Yoga Sunday’s

Join Cearra Stinson @sunnyyycee for a nourishing morning of music and movement at the Motherland community space. Every First and Third Sunday of the month Cearra offers a beginners friendly flow, that focuses on releasing stored tension in the body, giving yogis access to open up the breath in the body. The overall theme of breathing space is for yogis to come and relax on the mat in a safe space. Theres a 15 minute grace period before each class and instrument sales after class. Please email healinghealth.me@gmail.com with any questions or concerns or if a mat is needed.